What is Yoga Burn?
Yoga Burn is an innovative 12-week program designed for all women who want to reshape their bodies and stimulate their metabolism to burn calories.
Yoga Burn by Zoe Bray-Cotton (previously known as “Her Yoga Secrets”) is a 12-week program to help women lose weight and tighten up “problem areas.” The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body without visiting the gym or even leaving the house.
This program differs from other fitness videos because it is designed to be progressive, meaning you will receive yoga workouts for 12 weeks that will gradually become more difficult. Each routine is based on the last one, so you will continually improve as you burn more calories.
How Much Does Yoga Burn Cost?
The current price for Yoga Burn is only $ 67 – which is a bargain as you get 12 weeks of routines for less than a single session with a private yoga instructor.
Secret Tips: If you access the Yoga Burn website and watch the video, you will get a super discount and you will receive everything for only $ 37.
How does Yoga Burn work?
As mentioned above, the program is progressive and you will receive workouts designed for women for 12 weeks.
Zoe, the author of this program, recommends completing three 45-minute yoga classes each week to get the fastest results. Yoga Burn is based on a different and strategic approach that works. Each workout is tailored to you and your current goals.
The program is divided into three stages, and each step is based on the last one to provide faster flexibility and to burn calories.
The whole program also respects the principles of dynamic sequencing.
Phase 1: Foundation Flow Phase
This phase helps to create a strong yoga knowledge base. You will discover how to increase your flexibility and stimulate your metabolism without going too fast. This way, you will learn all the poses required for Yoga Burn while reducing the chances of injury.
Phase 2: Transitional Flow Phase
Without this phase, you will continue to develop your strength and flexibility by increasing the number of calories burned. You will learn new poses, and you will start to see changes in muscle tone.
Phase 3: Mastery Flow Phase.
This is where the magic happens. Using the strength, flexibility, and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You’ll learn advanced sequences that many people never master – even after taking generic classes for years!
According to Zoe, these progressive phases are the key to Yoga Burn’s effectiveness. Here’s why…
If you’ve ever been to a yoga class, you probably feel like progress is very slow. This is because most levels don’t build from week to week – you are really just doing a random set of poses and sequences each time.
The three phases of Yoga Burn developed by Zoe are tested and demonstrated, generating guaranteed results.
Who is Zoe Bray – Cotton?
Zoe Bray-Cotton is a certified personal trainer, female body transformation expert and certified yoga instructor.
She has completed over 15,000 hours of yoga training and taught 1000s of women how to lose weight. Yoga Burn combines her knowledge of Yoga and female body transformations into an easy-to-follow program.
Pros and Cons Yoga Burn
Pros
– Yoga Burn is an excellent program for women who want to lose weight at home
– It is a simple process in which Zoe will guide you through each video
– The courses are easy to follow, varied and extremely pleasant
– Regardless of the level you are at, you will find challenges inside the course
– Zoe claims the course can speed up your metabolism, help you lose weight, improve your immune system, and generally make you feel happier.
– The course comes in digital format, DVD and audio format so you can use it anywhere
– The price of $ 37 offers excellent value
– 60-day money-back guarantee to ask for your money back if you feel you have no results
Cons
– It is not a magic weight loss system and you have to follow the program for 12 weeks for the best results
– Instead of a whole class of 45 minutes, each clip is 15 minutes, and you have to repeat it 3 times. It is not a disadvantage because an essential part of the program is repetition.
– The positions presented will not be challenging enough for advanced yoga practitioners
Conclusion of Yoga burn challenge
If you want to lose weight at home with the help of yoga exercises, then the Yoga Burn program is what you need because it allows you to exercise and lose weight in the comfort of your own home.