You don’t need a gym for Vert Shock
If you are the type of person who loves to exercise outdoors, then you will love Vert Shock, because it does not involve lifting weights and no equipment is required.
What is Vert Shock?
But, enough talking, let’s see exactly what this program entails. According to its initiators, the program is based on the principles of advanced high-intensity plyometrics, specially designed in a way that maximizes the neurological response from a certain group of muscles, specifically those with fast contraction. The goal is to stimulate these muscles and make them more involved in the jumping process, so that you can jump higher, faster, with more power.
Is Vert Shock legit?
We wanted to establish the answer to this question right from the beginning. And, from what we’ve studied, it seems like a reliable program and we can’t even talk about the Vert Shock scam. Why do we say this? Because Vert Shock was created by Adam Folker, a former professional basketball player who played in NCAA Division I at UC Irvine and Justin Jus Fly Darlington, an elite multi-awarded dunker and a true master when it comes to jump shots. The reputation of the two is excellent, so it doesn’t seem too likely that they will set up a scam to get money.
Is it worth trying Vert Shock or not?
You have surely heard of Vert Shock, and you are curious if this program really helps you, as its initiators promise. Therefore, to satisfy your curiosity, we also have a Vert Shock review for you, which we invite you to discover in the lines below.
Three phases
In order to make a good Vert Shock review, we have to give you more details, so we tell you that the program is designed in three phases, which we will detail further.
Pre-shock phase
The first week of the program is called the pre-shock phase. It consists of six workouts that must be done in seven days, and the purpose of this phase is to prepare you for the next seven weeks. You will have 45 minutes to finish each workout, but we have to admit, all the exercises that make it up are at maximum intensity. In the first two days you will have to deal with a lot of jumping, but there are also exercises that are oriented towards strength and power. Surprisingly, the fourth day is the one in which you rest, but we don’t reveal everything to you in this Vert Shock review, but invite you to try the program yourself.
Shock phase
During the six weeks of this phase, you will have to train 4-6 times a week, working the whole body with all kinds of different exercises. It is not simple at all, and if you are not physically fit at all, this program is really not for you. However, we have to admit, if everything is in order, this phase is the one in which the progress will start to make its presence felt and motivate you to go further. As I have read in many Vert Shock customer reviews, this phase is preferred by most who have tried the program.
Post-shock phase
The last phase of the program is, according to what I read in Vert Shock customer reviews, probably the hardest week, because there are quite demanding workouts. However, if you carefully follow all the exercises in the program, you will surely notice many improvements, and your jumps will become truly impressive.
Vert Shock advantages and disadvantages
The fact that there is no need to train in a gym, or to use special equipment can be seen as a great advantage, as well as the fact that it is a program designed to be completed by both professionals and those with less experience, but who know what physical exercises mean. The results obtained at the end will please you, but at the risk of repeating ourselves, the only disadvantages I found were that some exercises could be too intense for certain categories of people.
Is it worth it or not?
If we are to believe what we read on the Internet, in the reviews left by those who tried the program, we can only come to one conclusion. It just depends on you! It is not an easy program to follow, and it contains exercises that are sometimes very difficult. You have to be willing to train hard and constantly if you want results! Only in this way will the program work for you, and it will really be worth all the effort. But, as I said above, we cannot offer you a guarantee of success, because it does not depend either on us or on the initiators of the program. You are the main hero here!