The book also includes exact nutritional values for each food mentioned, and this helps users know exactly how many macronutrients the body receives from the foods used, but also fats, carbohydrates, proteins and how much more they still need.
The idea behind Lost SuperFoods is to allow as many American households as possible to have three, six or even a year of long-lasting superfoods.
This would help any household to survive an emergency such as a hurricane or a national disruption such as a pandemic.
What is the Lost SuperFoods Book?
Lost SuperFoods is a 270-page digital resource in which users can learn a wide variety of recipes and methods that focus on sharing foods that are very healthy, stable in storage and rich in nutrients.
According to the official website, the knowledge is organized for everyone, so that even people without previous experience can cook and store.
The book Lost SuperFoods explains everything clearly and systematically, using colorful images and easy-to-follow guides. The book contains over 126 forgotten foods that help with survival, as well as storage hacks, which makes it a vital resource for anyone.
What makes Lost SuperFood unique?
The Lost SuperFood Guide is an ebook that stands out for its ability to focus on foods that can last a long time without refrigeration, how you can cook them.
Being forgotten foods, people need to remember these natural ingredients and learn to use authentic cooking and preservation methods to stay healthy for years. In addition, we must mention that you will not need any method of freeze-drying.
These foods can last up to three years on the shelf without being damaged. This means that the food does not go bad even in the absence of power. Most importantly, these superfoods are cheap to make and store for rainy days.
Types of Recipes with The Lost Superfood?
What contains The Lost Superfoods contains?
The Lost Superfoods cookbook contains more than 120 recipes, including the following:
Doomsday Ration Recipe
How to Make Homemade Spam
The Superfood Used by Japan’s Elite Assassins on Month-Long Missions
How to Make Bread on a Stick
The Three-Year Shelf Life Viking Survival Food
How to Make Native American Pemmican
How to Make Delicious Biltong with 1 Year Shelf Life
Aaruul — The Superfood that Helped Mongols Ride to the Gates of Vienna
Making Boiled Butter, Ghee, or Clarified Butter
How to Make Bark Bread (3 Methods)
How to Make Homemade Bread in a Can
How to Make Beef Jerky
How to Make Delicious Lard with 2 Years Shelf-Life (and 5 Tasty Recipes)
Canning Amish or Poor Man’s Steak
How to Make Mountaineer Tuna Stroganoff
How to Make and Smoke Sausages
The Native Superfood that Saved American Colonists During the Winter of
This list is not exhaustive and only provides a glimpse of what to expect in the cookbook.
Get the book on official website
The Lost SuperFoods guide is full of practical information to help users keep and prepare their food today, while following the ancient methods of our ancestors.
This is an excellent resource for any household, especially in these times of pandemic.
