Eat Stop Eat Reviews: Is it Legit, Reliable or a Scam? (2024 updated)
What is Eat Stop Eat diet?
Eat Stop Eat is a way of approaching intermittent fasting that is characterized by including up to two consecutive days of fasting per week.
This program was developed by Brad Pilon who was inspired to write this book after researching the positive long-term effects on metabolic health at the University of Guelph in Ontario, Canada.
Eat Stop Eat is not a typical diet, but it is a way to re-evaluate what you have previously learned about the frequency of meals and how meals contribute to your health.
How does the Eat Stop Eat diet work?
Implementation of the Eat Stop Eat diet is very simple, and what you have to do is simply choose one or two non-consecutive days of the week to refrain from eating for a period of 24 hours.
For the rest of the days you can eat as you wish, but it is advisable to make the best choice because your body will need certain substances after 24h choosing not to eat anything.
Although it seems counterintuitive, you will still eat something every day of the week when using the Eat Stop Eat method.
For example, if you fast from 9:00 on Tuesday until 9 Wednesday, you will be sure to eat a meal before 9 in the morning. Your next meal will take place after 9:00 Wednesday. This way, you make sure you fast 24 hours – but no more.
Keep in mind that even in the fast days of Eat Stop Eat, proper hydration is strongly encouraged.
Drinking lots of water is the best choice, but you have allowed other types of non-calorie drinks, such as coffee or tea, sweetened or artificially sweetened.
Does it work?
Pros
– Generates losses of unwanted kilograms
– Detoxify the body
– Creates metabolic changes
– It’s a healthy diet
Cons
– It may seem very difficult to follow, but the results will be very good
– You must pay attention to the alignment and give the body the nutrients it needs
– Low blood sugar
– Hormonal changes
– Psychological impact of restrictive eating
Eat stop eat results
Conclusion
Eat Stop Eat is a popular form of intermittent fasting where you fast 24 hours once or twice a week.
Research on this type of special diet is limited, but it can support weight loss through reduced calorie intake and metabolic function changes that promote fat loss.
Try to get rid of the pounds you want with this program.
